Feeling overwhelmingly sad or empty most days, often with no clear cause. This sadness may be described as a heavy, dark feeling that doesn’t go away.

Losing interest in activities that were once enjoyable, such as hobbies, sports, or socializing. This can include a loss of sexual desire and decreased interest in intimacy.

A pervasive sense that nothing will ever get better and there’s nothing you can do to improve your situation. This often leads to a feeling of being trapped.

Becoming easily annoyed or angry, even over minor inconveniences. This can lead to frequent arguments or outbursts.

Feeling restless, tense, or on edge. This can include physical symptoms such as a racing heart or sweaty palms.

Struggling to focus on tasks, follow conversations, or complete work. This can make everyday tasks feel overwhelming.

Experiencing significant weight loss or gain not related to dieting. Appetite changes can vary, with some people eating more and others eating less.

Experiencing insomnia, such as difficulty falling asleep, staying asleep, or waking up too early. Conversely, some may sleep excessively, finding it hard to get out of bed.

Suffering from headaches, stomachaches, back pain, or other physical issues with no apparent medical cause.

Frequently thinking about death, having suicidal thoughts, or making suicide attempts. This is a serious symptom that requires immediate attention.

An emotional detachment or feeling of numbness, where you feel disconnected from your emotions or surroundings.